As a celebration of having finally reached 1000 followers!
what i have to offer
-a choice of nice free runs in the colours above, hot pink and neon yellow/ pale blue/ black and pink/ neon orange (tell me your size)
- 4 sports bras including 1 black tank and nike running shorts! also please tell me your size if you win
- the best waterbottle you will ever have!!! you put your fruit in and it keeps them fresh and makes your water taste amazing!
-booty camp fitness+jump rope and plan
******-must be following me!*********(i will check and you will be disqualified is you’re not!!)
- I will message you, if you dont reply in the next 48 hours ill have to choose another winner ://
- reblog as many times as you want just dont spam your followers :) hehe
- *LIKES DONT COUNT**
- i will choose the winner through random.org (so reblog as many times as you want)
- I will choose the winner on the 11th of december!
-you have to be a positive health blog/recovery/fitness etc but NO pro ed blogs
- like this if you want to keep updated
-good luck my lovelies! xx
HEY GUYS IM ADDING a week to this since I have exams right now and don’t have the time :)) so until next Friday!!!!! :))))
**HOLIDAY GIVEAWAY PT. 2**
'Tis the season of giving and I am back with, yet another, weekly giveaway!
Prize: $40 gift card to Choies.com
How to Enter:
1. register an account on Choies (click here)
2. MUST be following @vintagedolls
3. reblog this photo
Submit your entries through the Rafflecopter widget! All the bullet points above are mandatory. You can earn extra entries as well c:
Likes and giveaway blogs do not count. Ends 12/24/2013. Open internationally.
fittripgoal21 said: I saw a body transformation of you and i would like to know how you did it precisely 😊 you have now such a beautiful body!!! 😁😞
Thank you! This “transformation” happened the summer before my senior year of high school. And really, my weight loss involved exercising daily, reducing my intake, cutting out junk, and making better decisions about my day-to-day activities.
To go in detail, I exercised everyday over the summer. Whether it was 30 minutes of cardio or a 2.5 hour full body work out, I made sure to include as much exercise as I could without pushing myself beyond my limits. Most of my exercise was running and swimming along with some weight training.
With the reduced intake, I honestly ate like crap up until then. I had a ridiculously unhealthy relationship with junk food, soda, and constantly ate without having any sort of limitations. However, during my weight loss, I was very strict with what I ate. I watched my intake and I completely cut soda out of my life. I drank like a gallon and a half of water daily, as well. I didn’t let myself eat junk food except once or twice a week, but even that, I didn’t do very much. I also cut out a lot of carbs in my diet, so I avoided rice (which was very hard to do, since I’m Korean).
For day-to-day activities, I just made better decisions. When I was asked to go eat out with my friends, I didn’t let myself finish all of the food at once; I’d take half of it home and eat it for another meal. Frankly, the meal sizes at restaurants are ridiculously large and you really don’t need to be eating all of the food they give you all at once. Also, instead of driving to the gym or to a friend’s house, I’d bike or run there. When I did laundry, I’d just walk around the house as I folded the clothes. While I was waiting for food to heat up in the microwave, I’d do squats during the time given. Just little things I can do to move around more.
In writing, it seems like just steps that you can simply take, but it was very hard. It was more of a mental struggle than it was physical. I had to always push and argue with myself to push myself beyond my comfort zone.
Best of luck to you!